Monthly skin health tips

Skin Cancer Awareness Month

May is Skin Cancer Awareness Month—a time to spotlight the most common yet highly preventable cancer in the United States. With over 104,000 new cases of invasive melanoma expected in 2025, along with millions of nonmelanoma skin cancers, it’s crucial to prioritize sun safety and early detection (Melanoma Research)

Why Skin Cancer Awareness Matters
Skin cancer affects people of all ages and skin tones. While basal and squamous cell carcinomas are more common, melanoma is the deadliest form, accounting for an estimated 8,430 deaths in 2025. Despite its prevalence, about 86% of melanoma cases are linked to ultraviolet (UV) radiation exposure, making them largely preventable (American Academy of Dermatology)(The Skin Cancer Foundation)

Prevention: Your Best Defense

Protecting your skin year-round is essential. Here are key strategies:
• Apply Broad-Spectrum Sunscreen: Use a sunscreen with SPF 30 or higher daily. Reapply every two hours, especially after swimming or sweating.
• Wear Protective Clothing: Opt for UPF-rated clothing, wide-brimmed hats, and UV-blocking sunglasses to shield your skin from harmful rays.
• Avoid Tanning Beds: Indoor tanning devices emit UV radiation that increases skin cancer risk. A 21-year-old man developed stage III melanoma after frequent tanning bed use, underscoring the dangers.
• Seek Shade: Limit sun exposure between 10 a.m. and 4 p.m., when UV rays are strongest.

Early Detection Saves Lives

Regular skin checks can lead to early diagnosis and better outcomes. Perform monthly self-exams, looking for new or changing moles or spots. Remember the ABCDEs of melanoma: Asymmetry, Border irregularity, Color variation, Diameter over 6mm, and Evolving shape or size .
Annual dermatologist visits are also vital. Supermodel Christie Brinkley’s basal cell carcinoma was detected during a routine check, highlighting the importance of professional evaluations.

Join the #SkinCheckChallenge
This May, participate in the #SkinCheckChallenge to promote awareness.
• Conduct a Self-Exam: Examine your skin from head to toe.
• Share Your Commitment: Post about your skin check on social media using #SkinCheckChallenge to inspire others.

Stay Sun Safe!

Skin cancer is largely preventable with proactive measures. By adopting sun-safe habits and performing regular skin checks, you can significantly reduce your risk. This Skin Cancer Awareness Month, commit to protecting your skin and encouraging others to do the same.
For more information and resources, visit:
• Skin Cancer Foundation
• American Academy of Dermatology